Guided Mediation- Raising your vibration with the Angels
I tried this guided meditation and thought it was easy to follow.
It’s purpose is to relax and clean your energies. It takes you step by step through the chakras and visually how to insert light and positive energy into each field.
If you go to YouTube, you can search for almost any type of meditation out there. Some will work better for you, but I will suggest some I find along the way.